About Karrie

My story

After 15 years as a hospital executive and 27 years as a nurse, I have witnessed the toll stress takes on the health of an individual as well as an organization. I ignored the early signs because I had a “stressful job” and thought I was invincible. That is until I totally crashed.

My mission is now to help busy professionals overcome the stress and chaos in life so you can avoid burnout, find your joy and truly be healthy. My goal is for nobody to ever get to the point of saying, “I’m DONE! I can’t do this anymore!” like I did.

I help you stop the chaos in your life, quiet the mind, and find a healthy balance. You can learn how to take back your control, manage stress so it does not manage you, and optimize your health.

For organizations, I help you realize how stress is impacting your staff and bottom-line. Frequently, costs associated with stress are overlooked, like the cost of turnover, absenteeism, reduced productivity and even higher healthcare costs. I can help you assess your current state and then implement programs to give your staff the resilience they need to continue meeting their professional goals while the organization benefits with a happier, healthier, and more engaged workforce.

With KarrieBrazaski.com, the website for Karrie Brazaski Coaching, I am bringing my knowledge of nursing and healthcare and combining it with transformational coaching and nutrition to help you free yourself from a life of frustration, low or no energy, and the feeling like your body has failed you. 

I am going to help you find the underlying issues; be it micronutrient deficiencies, poor gut health, overall poor diet, lack of understanding of the disease process, lack of cooking skills or even limiting beliefs you may hold inside. I will start the journey with you at your own unique spot and help guide you without judgment to help reclaim yourself and get you feeling great again.

We offer:

• Private 1:1 Coaching 
• Group/Team/Organization Coaching
• Stress Reduction & Resiliency Programs
• Organizational Assessment 
• Leadership Development Training and Facilitation
• Organizational Wellness Programs
• Non-pharmaceutical Methods of Pain Reduction

To learn more about how I can help you and your organization email me at [email protected] or give us a call 928-299-3278. 

Support and encouragement will also be found here. Self-defeating thoughts and beliefs have no place on the journey to a better, healthier you. So get ready to unload that baggage and make the path easier to travel. You are worth it, and I believe in you, even if you might doubt it yourself!

What can I do for you?

Drop me your information and leave me a comment, let me know how I can be of help to you or just ask me a question. 

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