A good night’s sleep is essential to your overall health. But just a 20-30 minutes nap added can have amazing benefits. A nap can improve your mood, alertness, productivity, and help to reduce your overall stress.
Research shows that a 20-minute nap is actually more restorative than an extra 20 minutes of sleep in the morning. So, don’t hit that snooze button. Get up and then plan to squeeze in a nap in the afternoon. It is like giving yourself a daily vacation in the middle of your day.
A 20-30 minute naps improves:
- Stress Reduction
You’re worth it! Besides what’s 20 minutes?
When was the last time you made time for a nap?
Join us over in Stop Stressing Get Healthy where this weeks topic is Stop Stressing and Sleep! Click the button below to join our facebook group.