Any day with a nap is a good day!⁠


Why You Need a Nap A good night’s sleep is essential to your overall health. But just a 20-30 minutes nap added can have amazing benefits. A nap can improve your mood, alertness, productivity, and help to reduce your overall stress. ⁠⁠Research shows that a 20-minute nap is actually more restorative than an extra 20 […]

Summertime Watermelon Recipes

salmon and watermelon salad photo

Ever wonder what to do with that left over watermelon rind? Well, here is a great recipe to use them up and have a refreshingly tart summer drink. Plus, did you know that the watermelon rind has more of the amino acid citrulline than the pink flesh? What is citrulline? It’s an amino acid that […]

One Simple Tip to Get You on the Road to a Healthy Summer

If there was just one simple tip to feeling great this summer, losing belly fat, reducing your risk of disease while feeling fabulous would you want to know about it? If you answered yes, I have a treat for you. What is it you ask? Eat more fiber! Now I know it is not the […]

What is Transformational Nutrition Coaching?

Transformational nutrition is the ability to create true, lasting and sustainable changes for a healthy lifestyle with food. As your coach in this process, I guide you in combining your mind, body, and spirit to assist you in discovering your true, authentic self. When talking nutrition I always say, “Food gets you in the door, […]