Stop Stressing, Get Healthy

Helping high-performance leaders & entrepreneurs reduce stress, frustration & burnout so you love life -> not just live it!

My goal is for nobody to ever get to the point of being so burned out or frustrated they say, “I’m done! I can’t do this another day.”

Coaching Blog

Services Offered

Stress affects you and ignoring it will cause problems that can lead to significant reduction in job performance. 

Individual Coaching

An intensive, 12-week one on one program designed to meet your specific needs.

Organizational / Team / Group Coaching

A Program designed to to get your group or organization on the path to a stress-free environment.

Stress Reduction and Resiliency Programs

Our Programs are designed to help your organization deal with stress now and provide techniques to help reduce/eliminate stress in the future.

A Little About Me

After 15 years as a hospital executive and 27 years as a nurse, I have witnessed the toll stress takes on the health of an individual as well as an organization. I ignored the early signs because I had a “stressful job” and thought I was invincible. That is until I totally crashed.

My mission is now to help busy professionals overcome the stress and chaos in life so you can avoid burnout, find your joy and truly be healthy. My goal is for nobody to ever get to the point of saying, “I’m DONE! I can’t do this anymore!” like I did.

Scroll to Top

A lot of good stuff is happening in our FaceBook Group