Transformational nutrition is the ability to create true, lasting and sustainable changes for a healthy lifestyle with food. As your coach in this process, I guide you in combining your mind, body, and spirit to assist you in discovering your true, authentic self.
When talking nutrition I always say, “Food gets you in the door, but then there is so much more!” This is just like a courtship. You start with a meal together, but over time the relationship develops into a love and then so much more. That is what transformational nutrition is like. We start with the food as our first date but then we go deeper from there. Most of us know what is good food for our bodies. If it were only that easy then none of us would struggle with weight issues, health decline, and overall fatigue. I work with you to show you that there is so much more! I help you dig deeper so that your courtship with food develops into a lifelong loving and healthy partnership.
Throughout the process we will uncover reasons for your unwanted health issues, remove roadblocks to your success and create new patterns so that you have confidence and freedom around food.
I help you take back control of your life and health. You will have the tools to ensure you no longer feel frustrated and tired. I teach you how to use food to heal your body and to listen to the clues your body gives you.
Together we explore and develop methods that work uniquely for you to help balance your life, reduce your stress, and help you to fully enjoy and look forward to each day with gratitude and love. Because that is what a loving partner would want for you.
Food will no longer control you, but you will have control over the food. It will no longer be your enemy, but your love as it nourishes your body the way it should.
The Institute for Transformation Nutrition Defines Transformational Nutrition as:
Transformational Nutrition® is THE most powerful approach to weight loss, health, and vitality that exists today. Transformational Nutrition is a method that combines science, psychology, and spirituality to allow us to eat consciously, cleanse our bodies and our minds, and liberate ourselves from our struggle with food so we can live authentically, gracefully, and free. It combines numerous modalities, methods, and techniques, including biochemistry balancing, identifying psychological triggers, using aromatherapy, blending herbal treatments, integrating NLP (Neuro-Linguistic Programming) for coaching, and so much more. Never before has any nutritional methodology combined these areas of focus to create permanent change and radical fulfillment in people all over the world.